Here’s why you should get up-to-speed with the walnut way of life
We’ve always been skeptical about foods that we don’t regularly consume. We are quite accustomed to rejecting foods that are good for our system but not good for our taste buds.
1. Weight Management
Walnuts are rich in protein and fiber. If you eat walnuts in the morning, you will be fuller for a more extended period. Because walnuts are rich with essential nutrients, your body doesn’t crave a snack in between meals.
2. Heart Health
Walnuts contain essential nutrients that help prevent coronary heart disease. Amino acids, Omega-3 fatty acids, alpha-linolenic acid (ALA) provide a much-needed head-start on your heart health.
3. Brain Health
The Omega-3 in walnuts boosts focus, improves memory, and leads to an overall healthy and functioning brain. If your productivity levels have started to drop, it might be a good idea to add walnuts to your diet and see the difference for yourself.
4. Muscle Recovery
If you exercise regularly, daily consumption of walnuts can speed up muscle recovery and keep those sore muscles and pesky cramps at bay.
5. Walnuts do wonders for your skin, hair, and nails
Walnuts are rich in vitamin B, biotin, and vitamin E. These vitamins delay aging, stimulate hair growth, strengthen nails, and help improve the overall quality of your hair and nails.
6. Walnuts regulate your sleep
Eating walnuts an hour before bedtime makes it easier for you to fall asleep faster. They are rich in melatonin, a hormone that regulates the sleep-wake cycle. Consuming walnuts thus helps you doze off into a restful night’s sleep.
7. Sexual Health
If you are planning a family or need to keep your sexual health in check, walnuts are your answer. Walnuts are the only tree nut that is predominantly comprised of fatty acids - meaning they are uniquely powerful for replenishing sperm cells. A study conducted at the University of Delaware found that mice that are consuming 20% of their daily calories in walnuts (equivalent to 2.5 ounces a day for humans) had significantly improved sperm motility and morphology.
8. Digestive System & Gut Health
Walnuts promote digestive health by supporting the good bacteria in your gut. They are a rich source of dietary fiber and can ensure good digestive health and bowel function.
9. Cancer Prevention
According to a study conducted by The American Association for Cancer Research, regularly consuming walnuts reduces the risk of breast cancer.
10. Boosting Your Immune System
Walnuts are super-rich in antioxidants, and they can boost up to your immune system. If you regularly get sick during flu season, it’s time to increase your walnut intake.